Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health
What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?
In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation.
✨ You’ll hear:
- Why rest is productive and how “rest ethic” can be your new success strategy
- How survival mode keeps you stuck in masculine energy — and how to return to feminine flow
- The link between your root and sacral chakras, creativity, and safety
- Real stories of clients who healed chronic health patterns through mindset work
- How Justin & Stacey are using the Enlifted Method to help clients transform trauma into empowerment
💬 “You are your own autoimmune disorder — and you are also your own medicine.”
Whether you’re healing from burnout, rewriting your story, or learning to rest without guilt, this episode will meet you right where you are — and remind you that your words, breath, and stories hold the power to heal.
🎧 Tune in, take a deep breath, and come Back to the Heart.
Connect with Justin & Stacey:
Instagram: @justincarroll_mindset
| @staceyjhansen
https://podcasts.apple.com/us/podcast/i-heard-you-when-you-said/id1729478585
Website: fortifyhealth.co/FHC
🌞 Soul to Solstice — Waitlist Now Open
From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership.
Send a DM on IG or FB or email: back2theheart2loveme@gmail.com to join the waitlist.
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