Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion.
They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.
You’ll also hear about:
- How to use cannabis consciously as a spiritual ally
- The connection between breathwork and storywork
- How to shift from “triggered” to “activated” and rewrite your language
- The role of community in embodying your transformation
Perfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment.
🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection.
Connect with Ryan:
https://www.instagram.com/therealryansprague/
https://highlyoptimized.com/coach-with-cannabis-live-workshop
https://www.breathewithcannabis.com/
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