Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Stop Saying “I’m Sorry”: A Wake-Up Call for People Pleasers Ready to Reclaim Their Power
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves.
In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity.
In Part 2, she shares a deeply personal moment after her sweet Stefan completed his mission — and explains why “I’m sorry” is the last thing she wants to receive. Instead, she teaches how to offer love, presence, and gratitude without casting heaviness onto ourselves or others.
You’ll explore:
✨ Why over-apologizing becomes survival
✨ How to respond with love instead of “I’m sorry”
✨ How gratitude creates energetic alignment
✨ How to honor big emotions without collapsing into sorrow
✨ How to shift your identity with “I AM” statements
✨ A 7-Day “I’m Sorry” Detox Challenge
This is liberation through language.
This is healing through truth.
This is Back to the Heart.
Book a free Clarity Session:
https://calendly.com/back2theheart2loveme/30min