Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
E38: When Confusion Becomes Clarity: A Journey Back Home with Meredith Walters
In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world.
Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “return home” to yourself.
We explore some of the book’s most powerful lines, including:
✨ “With time, you were designed to find your way back home…”
✨ “The only time we ever see the truth clearly is when we’re confused.”
Together, we dive into:
– How confusion can become a doorway to deeper truth
– The healing we find in animals, nature, and belonging
– Why our bodies hold wisdom our minds often overlook
– Her journey back to creativity after childhood disconnection
– How reconnection becomes the path to clarity, purpose, and self-trust
📚 GET THE BOOK: This Animal Body — a powerful novel you’ll want to read and reread.
🌿 CONNECT WITH MEREDITH:
Website: https://meredithwalters.com/
Substack: https://meredithwalters.substack.com/
💖 If this episode moved you, share it with someone who needs this reminder today.
Welcome back to the heart — and back home to yourself.
If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others