Back to the Heart- Healing, Mindset, and Manifesting Transformation
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Healing, Mindset, and Manifesting Transformation
How to Integrate After a Retreat & Regulate Your Nervous System
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Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned?
In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration.
If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is for you.
Amanda dives into:
✨ Why in-person retreats and healing events accelerate transformation
✨ What no one tells you about post-retreat emotional integration
✨ How healing shifts your relationships and social circles
✨ The connection between embodiment and nervous system regulation
✨ Practical tools for grounding after emotional or spiritual breakthroughs
✨ Why rest is a necessary part of the healing process
Amanda also shares the exact practices helping her stay grounded during this season, including silence, writing, movement, nature, breathwork, voice notes, vulnerability, and honoring the body's need for rest.
If you're navigating personal growth, spiritual awakening, nervous system healing, or emotional overwhelm—this conversation will help remind you that healing is not linear, and you are not alone.
For more about the retreat, check out this Breath with Cvnnabis community group: https://www.skool.com/bwc-collective/about?ref=dbdb7c5853214d36ae9314a6e121e570