Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation
A space for healing, growth, and limitless possibilities.
Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives.
✨ What you'll experience:
- Inspiring stories of personal healing and empowerment
- Mindset shifts that unlock dreams and desires
- Tools to identify and release limiting beliefs
- The power of language in shaping your reality
- Deep dives into healing modalities:
- 🌬 Breathwork
- 🌿 Plant medicine
- 🧘♀️ Mindfulness & embodiment practices
🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you.
💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Your Body Is Trying to Tell You Something
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What if the symptoms you're experiencing aren't your body failing you?
What if they're your body trying to get your attention?
In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes before they become emergencies.
Together, they explore the connection between physical health, self-trust, nervous system regulation, and learning how to listen to the signals our bodies are constantly sending us.
Jamie shares her personal journey through burnout, her experience working on the front lines of healthcare, and why she believes true healing begins long before a diagnosis.
In this conversation, we discuss:
✨ Jamie's transition from ER nurse to metabolic health coach
✨ Why so many people ignore the signals their body is sending
✨ The difference between managing symptoms and addressing root causes
✨ Blood sugar, metabolic health, and practical first steps toward healing
✨ The impact of stress, burnout, and living in constant survival mode
✨ Why slowing down may be one of the most powerful health tools available
✨ Learning to trust your body instead of fighting against it
✨ The role of support, coaching, and community in lasting change
✨ Creating intentional moments of rest, connection, and nourishment
Whether you're navigating health challenges, feeling disconnected from your body, or simply looking for ways to feel better and live with greater intention, this episode offers practical wisdom and a compassionate reminder that your body is always communicating with you.
Your body isn't working against you.
It's trying to guide you.
Connect with Jamie:
Website: https://herestoyourhealthbyjamie.com
Instagram: @ketoregisterednurse
TikTok: @ketocoach
🎙 Back to the Heart with Amanda Roa
Helping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out.
✨ Book a free clarity call:
https://calendly.com/back2theheart2loveme/30min
Until next time...
Keep coming Back to the Heart. 💛