100 Encouraging Words
Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.
100 Encouraging Words
Self-Havening
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Bob Barlow
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Episode 7
If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life.
I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.