100 Encouraging Words Artwork

100 Encouraging Words

Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.

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Podcasting since 2024 • 11 episodes

100 Encouraging Words

Latest Episodes

The Smiling Solution

We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too!

December 18, 2024 • Season 1 • Episode 11 • 1:25

100 Encouraging Words Artwork

Box Breathing

The Navy Seals use this technique to de-stress. Maybe you should give it a try!

December 14, 2024 • Season 1 • Episode 10 • 1:28

100 Encouraging Words Artwork

Please Be Gentle With Yourself

Hey, if you want to make a change, go for it! But please – be gentle with yourself.

December 10, 2024 • Season 1 • Episode 9 • 1:29

100 Encouraging Words Artwork

Self-Havening, Part 2

In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method.

December 07, 2024 • Season 1 • Episode 8 • 1:30

100 Encouraging Words Artwork

Self-Havening

If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life.

December 03, 2024 • Episode 7 • 1:29

100 Encouraging Words Artwork

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