100 Encouraging Words
Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.
Episodes
11 episodes
The Smiling Solution
We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too!
•
Season 1
•
Episode 11
•
1:25
Box Breathing
The Navy Seals use this technique to de-stress. Maybe you should give it a try!
•
Season 1
•
Episode 10
•
1:28
Please Be Gentle With Yourself
Hey, if you want to make a change, go for it! But please – be gentle with yourself.
•
Season 1
•
Episode 9
•
1:29
Self-Havening, Part 2
In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method.
•
Season 1
•
Episode 8
•
1:30
Self-Havening
If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life.
•
Episode 7
•
1:29
This Will Make You Feel Better
Placing a hand on your heart releases the feel-good hormone oxytocin. Try it now!
•
Season 1
•
Episode 6
•
1:24
You Are Worthy Because You Were Born
We have been conditioned to feel unworthy if we’re not constantly “getting stuff done.” But the truth is, your value as a human being was established long ago.
•
Season 1
•
Episode 5
•
1:29
My Favorite Happiness Hack
Wanna know the #1 happiness hack in my bag of tricks? One word: Relax…
•
Season 1
•
Episode 4
•
1:36
Savor the Good Stuff
Our baked-in negativity bias served our ancestors well. But in the modern world, it can get in the way of our happiness. What to do? Listen and find out!
•
Season 1
•
Episode 3
•
1:25