100 Encouraging Words
Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.
100 Encouraging Words
Box Breathing
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Bob Barlow
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Season 1
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Episode 10
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The Navy Seals use this technique to de-stress. Maybe you should give it a try!
I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.