Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of abandoning themselves just to hold everything else together. Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode.
If you've been feeling emotionally exhausted, disconnected from yourself, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone.
Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation.
This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again.
You don't need to become someone new. You just need to remember who you truly are.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🌐 Website: midlifebutterfly.ca
Much love 💜, Kena Siu
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
Latest Episodes
BPF #6 - A Practice for Releasing Stress
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press play. Do ...
#80 - Reclaim Your Worth: Ending Self-Abandonment to Remember Your Midlife Identity
Where in your life are you still living from the neck up — and what happens if you let your body answer instead?In this episode I sat down with Kamesha and Denise over at Wisdom in Bloom, and we went deep on what it actually costs to rec...
BPF #5 - The Law Of Mirrors: A Midlife Practice for Self-Awareness & Healing Relationships
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press play. Do ...
#79 - Stop Attracting Toxic Relationships: Healing Self-Abandonment & Your Nervous System
Ever wonder why the same kind of person keeps showing up in your life — just wearing a different face?In this episode, we’re unpacking why “toxic relationships” might not be about anyone being toxic at all — and what your trigge...
BPF #4 - The Versions of You That Self-Abandonment Left Behind
Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press play. Do ...
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