Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
Midlife Butterfly is a podcast for high-achieving midlife women who are tired of abandoning themselves just to hold everything else together.
Hosted by Kena Siu, Identity & Embodiment Guide, this podcast explores emotional truth, nervous system healing, self-remembrance, feminine aliveness, and what it really means to come home to yourself after years of over-functioning, caregiving, people-pleasing, and survival mode.
If you've been feeling emotionally exhausted, disconnected from yourself, overwhelmed by everyone else's needs, or unsure who you are beyond your roles and responsibilities — you are not alone.
Each episode meets you where you are — in the exhaustion, the confusion, the quiet longing — and gently guides you back to yourself through nervous system awareness, embodied reflection, and deeply honest conversation.
This is a space for women navigating midlife awakening, emotional burnout, identity shifts, relationship patterns, self-worth, feminine healing, and the quiet longing to finally feel alive again.
You don't need to become someone new. You just need to remember who you truly are.
🔗 Connect with Kena:
🦋 Instagram: @midlifebutterfly
🌐 Website: midlifebutterfly.ca
Much love 💜, Kena Siu
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again
Latest Episodes
#72 - The Slow Fade: How People-Pleasing Steals Your Identity
You didn't lose yourself all at once. It happened one small yes at a time.In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselves.People-pl...
#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment
Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self-abandonment.In t...
#70 - The Real Reason You Reach for Food — And What Your Body Knows
What if the moment you reach for food isn't about hunger at all — but a quiet cry from a part of you that's never been fully met?In this soul-opening conversation, Kena sits down with Lizzie Merritt — certified life coach, bestselling au...
#69 - Beyond the Checklist: What Midlife Is Really Asking of You
You've spent decades being everything for everyone. And somewhere along the way, you stopped recognizing yourself.In this second session of A Doorway To Home, we go deeper into why midlife doesn't have to feel like a crisis — an...
#68 - The 3 main armours to break, to feel at Home in your body.
Something feels off… and no matter how much inner work you’ve done, you still find yourself going back to the same patterns.This episode is a deep, grounded conversation on what it really means to come back home to yourself — no...
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