If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E1 Embracing who you are.
Episode Title: Embracing Who You Are: The Power of Authenticity and Self-Acceptance.
In this episode, we dive into the transformative power of embracing your true self. Authenticity is about living in alignment with your values, expressing yourself honestly, and accepting all parts of who you are. Join me as we explore how self-acceptance fosters a deeper connection with yourself, empowering you to show up authentically in your relationships and everyday life. We’ll discuss practical strategies for letting go of self-doubt, overcoming the fear of judgment, and cultivating a life rooted in compassion, integrity, and courage. Tune in to discover how embracing your true self can lead to lasting happiness and inner peace.