If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
Latest Episodes
S 2 E 5 From Actress to Therapist: Constance McCashin on Identity, Emotions & Eating Disorder Recovery
In this powerful and deeply honest conversation, I sit down with actress-turned-therapist Constance McCashin to explore identity, emotional healing, and the complex world of eating disorders.Constance shares her journey from a suc...
S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion...
S 2 E 3 Imposter syndrome - How to own your own success and silence self doubt.
Imposter Syndrome — How to Own Your Success & Silence Self-DoubtDo you ever catch yourself thinking, “Who am I to do this?” or worrying that one day people will “find out” you’re not as capable as they think? If so, you’re n...
S 2 E 2 Think different, worry less and feel better
In this episode, we explore how the way you think directly shapes the way you feel.If you’ve been stuck in worry, overthinking, or “what if” spirals, this conversation will give you simple, practical tools to slow down you...
S 2 Ep 1 Breaking free from repetitive patterns: Rewrite your story
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emo...