If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
Latest Episodes
S2 E7 The healing power of self-care in a world of chronic stress and anxiety.
In a world where chronic stress, anxiety, and emotional exhaustion have become part of everyday life, self-care is not a luxury; it is an essential part of protecting our mental and emotional well-being.In this episode of If Feelings...
S 2 EP 6 The areas in our lives we need to balance, to find peace and contentment
In this episode, we're exploring one of the most important questions we can ask ourselves: What areas of my life need more attention, and what does true balance actually look like?Many of us spend so much time caring for our...
S 2 E 5 From Actress to Therapist: Constance McCashin on Identity, Emotions & Eating Disorder Recovery
In this powerful and deeply honest conversation, I sit down with actress-turned-therapist Constance McCashin to explore identity, emotional healing, and the complex world of eating disorders.Constance shares her journey from a suc...
S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion...
S 2 E 3 Imposter syndrome - How to own your own success and silence self doubt.
Imposter Syndrome — How to Own Your Success & Silence Self-DoubtDo you ever catch yourself thinking, “Who am I to do this?” or worrying that one day people will “find out” you’re not as capable as they think? If so, you’re n...