If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
Episodes
18 episodes
S 2 Ep 1 Breaking free from repetitive patterns: Rewrite your story
Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emo...
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Season 2
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Episode 1
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7:05
Season 2 Announcement
Welcome back to If Feelings Could Talk I’m your host, Karen Strober, therapist and Emotional Wellness Expert.Season 2 is all about growth, connection, and collaboration. This season, we’re diving even deeper into the co...
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Season 2
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Episode 1
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1:44
S 1 E 16 How to break free from daily anxiety and fear
Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt.In this episode, I’m sharing practical, compassionate strategies to help you under...
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Season 1
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Episode 16
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12:02
S1 E15 Understanding Narcissistic Personality Disorder & How DBT Can Help
In this episode, we take a grounded, therapeutic look at Narcissistic Personality Disorder (NPD)—what it is, what it isn’t, and how it often develops as a protective strategy rooted in early emotional wounds. Whether you're navigating a relatio...
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Episode 15
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13:34
S1 E 14 Be Real: Staying True to Who You Are with Integrity and Compassion
Be Real – Staying True to Who You Are with Integrity and CompassionIn a world that often encourages perfection, comparison, and people-pleasing, staying true to yourself can feel like a radical act. In this episode, we explo...
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Season 1
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Episode 14
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6:25
S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it.
Ever find yourself stuck in the same emotional patterns, no matter how hard you try to shift? In this episode of If Feelings Could Talk, we’re diving deep into the emotional traps that keep us spinning—like overthinking, self-doubt, an...
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Season 1
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Episode 13
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10:42
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience
Episode 12: How to Maintain Positive Changes Over Time and Build Emotional ResilienceIn this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resilience. Change can b...
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Season 1
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Episode 12
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7:01
S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do
Episode 11 : How You Can Change How You Feel by Changing What You DoIn this follow-up episode, we'll explore the powerful connection between your actions and emotions. Building on the idea that thoughts shape feelings, Karen St...
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Season 1
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Episode 11
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10:42
S1 E10 (Part 1) How to Change How You Feel by Changing What You Think.
Welcome to Part 1 of our special 3-part series on If Feelings Could Talk! In this episode, we kick things off by exploring how your thoughts shape your emotions. Often, the way we feel is directly influenced by our thinking patterns—wh...
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5:46
S1 E9 How to deal with narcissistic family members: Practical tips for emotional survival.
In this episode, we tackle the challenge of navigating relationships with narcissistic family members. Narcissists can be emotionally draining, manipulative, and difficult to handle, especially when they are close relatives. I’ll share practica...
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Season 1
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Episode 9
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3:54
S1 E 8 How to Stop Catastrophic Thinking in Its Tracks: Simple Strategies for Peace of Mind.
Are you often overwhelmed by worst-case scenarios and spiraling thoughts? In this episode, we’ll explore the root of catastrophic thinking—those moments when your mind jumps to the most disastrous outcomes—and how it can fuel anxiety and stress...
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Season 1
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Episode 8
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4:20
S1 E7 Find calm in the chaos
In this episode, we explore how to navigate life's overwhelming moments using mindfulness, DBT techniques, and self-compassion. Learn how to find inner calm amidst external chaos by recognizing and managing your emotions effectively. Through pr...
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Season 1
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Episode 7
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4:18
S1 E6 What to do when life feels overwhelming.
In this episode, we explore practical strategies to regain a sense of control when life feels chaotic and unmanageable. I’ll guide you through mindfulness techniques, emotional regulation skills, and actionable steps to help you cope with stres...
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4:03
S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY
In this episode of If Feelings Could Talk, we dive deep into the transformative power of Dialectical Behavior Therapy (DBT). Whether you're struggling with overwhelming emotions, anxiety, or difficulty managing relationships, DBT offer...
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9:50
S1 E 4 Calming Your Thoughts to Regulate Emotions.
In this episode, we explore how your thoughts play a crucial role in shaping your emotional world. When negative or racing thoughts take over, they can intensify feelings of stress, anxiety, and overwhelm. But there’s good news—by learning ...
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Season 1
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Episode 4
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8:48
S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity.
In this episode of *If Feelings Could Talk*, we dive deep into the journey of self-empowerment. Discover how tapping into your inner strength and embracing your true, authentic self can transform the way you live and experience life. I'll guide...
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Season 1
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Episode 3
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8:05
S1 E2 Reconnecting with Yourself and Your Identity.
In this episode, we explore the journey of reconnecting with yourself and rediscovering your true identity. Life can often pull us in many directions, leaving us feeling disconnected from who we really are. Through mindful reflection and self-c...
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Season 1
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Episode 2
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5:56