If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E 3 Empowering Your Inner Self: Tapping into Your Strength and Authenticity.
In this episode of *If Feelings Could Talk*, we dive deep into the journey of self-empowerment. Discover how tapping into your inner strength and embracing your true, authentic self can transform the way you live and experience life. I'll guide you through practical strategies to overcome self-doubt, connect with your personal power, and cultivate a sense of confidence rooted in who you truly are. Whether you're seeking clarity, courage, or a renewed sense of purpose, this episode will inspire you to reconnect with your inner self and step into your fullest potential.