If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E 4 Calming Your Thoughts to Regulate Emotions.
In this episode, we explore how your thoughts play a crucial role in shaping your emotional world. When negative or racing thoughts take over, they can intensify feelings of stress, anxiety, and overwhelm. But there’s good news—by learning to calm and manage your thoughts, you can regain control over your emotions and cultivate inner peace.
Join me as we dive into practical strategies to shift your mindset, embrace mindfulness, and create more balance in your emotional life. We’ll look at how small shifts in thinking can lead to big changes in how you feel. Whether you're navigating anxiety or simply seeking to bring more calm into your daily life, this episode will offer tools to help you regulate your emotions and approach life with greater ease.