If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E9 How to deal with narcissistic family members: Practical tips for emotional survival.
In this episode, we tackle the challenge of navigating relationships with narcissistic family members. Narcissists can be emotionally draining, manipulative, and difficult to handle, especially when they are close relatives. I’ll share practical tips on how to protect your emotional well-being, set healthy boundaries, and maintain your sense of self in these tough dynamics. You’ll learn strategies for minimizing conflict, responding with mindfulness, and cultivating self-compassion so you can thrive—even in the most challenging family situations. Tune in to discover tools for emotional survival and peace.