If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E10 (Part 1) How to Change How You Feel by Changing What You Think.
Welcome to Part 1 of our special 3-part series on If Feelings Could Talk! In this episode, we kick things off by exploring how your thoughts shape your emotions. Often, the way we feel is directly influenced by our thinking patterns—whether we're aware of it or not.
In Part 1, you'll learn how to:
- Identify the negative thoughts that contribute to emotional distress
- Understand how cognitive distortions affect your mood
- Begin the process of challenging and reframing those thoughts to create healthier emotional responses
This episode sets the foundation for the series, where we’ll be diving deeper into practical strategies for reshaping your thoughts and, ultimately, changing how you feel.
If you’re ready to gain more control over your emotions by changing your mindset, this is the perfect starting point. Tune in to Part 1 now and get ready for some powerful insights!