If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E12 (Part 3 )How to maintain positive changes over time and build emotional resilience
Episode 12: How to Maintain Positive Changes Over Time and Build Emotional Resilience
In this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resilience. Change can be challenging, and staying consistent is often the hardest part. I’ll guide you through actionable techniques to help you maintain your progress, strengthen your emotional resilience, and continue growing on your path to self-compassion and mindfulness. Tune in to learn how to navigate setbacks, reinforce healthy habits, and stay aligned with your emotional well-being goals.