If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E 13 Breaking free from emotional traps. How your brain keeps you stuck and how to change it.
Ever find yourself stuck in the same emotional patterns, no matter how hard you try to shift? In this episode of If Feelings Could Talk, we’re diving deep into the emotional traps that keep us spinning—like overthinking, self-doubt, and emotional reactivity—and why your brain plays a sneaky role in keeping you stuck there.
You’ll learn:
- Why your brain defaults to familiar emotional responses (even if they don’t serve you)
- How old beliefs and past experiences shape your emotional reactions
- The simple, science-backed shifts you can make to break the cycle and feel more in control
It's time to stop reacting from autopilot and start choosing how you feel. This episode will empower you with mindful tools and emotional insight to help you break free, reconnect with yourself, and move forward with clarity and compassion.