If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S1 E 14 Be Real: Staying True to Who You Are with Integrity and Compassion
Be Real – Staying True to Who You Are with Integrity and Compassion
In a world that often encourages perfection, comparison, and people-pleasing, staying true to yourself can feel like a radical act. In this episode, we explore what it really means to be authentic—how to live with integrity, honor your values, and show up as your real self with compassion, not shame.
You'll learn how to recognize when you're out of alignment with your truth, how to let go of masks and roles that no longer serve you, and how embracing vulnerability can actually strengthen your self-worth and your relationships. If you’ve ever struggled with being “too much” or “not enough,” this episode is your reminder that who you are is exactly who you’re meant to be.