If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
Season 2 Announcement
Welcome back to If Feelings Could Talk
I’m your host, Karen Strober, therapist and Emotional Wellness Expert.
Season 2 is all about growth, connection, and collaboration. This season, we’re diving even deeper into the conversations that matter — how to manage emotions with mindfulness, practice self-compassion in real life, and find calm even when life feels chaotic.
But here’s the exciting part this season, I won’t be doing it alone. I’ll be joined by incredible therapists and mental health professionals from all over, sharing real stories, fresh perspectives, and practical tools you can start using right away.
Together, we’ll explore the everyday challenges that come with being human from anxiety and emotional overwhelm to relationships, boundaries, and authenticity all through the lens of my CARE Practice Method: Connect, Awareness, Reflect, and Empower.
So if you’re ready to feel more balanced, more self-aware, and more empowered you’re in the right place.
This is If Feelings Could Talk
Season 2. Let’s get started.