If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S 2 E 2 Think different, worry less and feel better
In this episode, we explore how the way you think directly shapes the way you feel.
If you’ve been stuck in worry, overthinking, or “what if” spirals, this conversation will give you simple, practical tools to slow down your thoughts and calm your emotions.
You’ll learn how to challenge fear-based thinking, interrupt mental loops, and shift into a more grounded, realistic mindset one that brings more peace and less panic.
Think different. Worry less. Feel better.
Real tools. Real emotions. Real life.