If feelings could talk
If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.
If feelings could talk
S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You
This episode explores the invisible emotional weight you carry every day old stories, expectations, guilt, and roles that keep you exhausted, resentful, and disconnected from yourself. Through gentle reflection, mindfulness, and self-compassion, Karen Strober, a mental health therapist and emotional wellness expert, guides you to notice what you’re holding, understand why it feels so heavy, and begin letting go of what no longer serves you. You’ll learn simple, practical ways to release emotional baggage, create healthier boundaries, and make space for calmer nervous systems, softer self-talk, and a life that actually feels like yours.