Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Podcasting since 2024 • 30 episodes
Always Adaptive
Latest Episodes
Calories In vs Calories Out: The Debate Ends Here
In this video, I go head-to-head defending the calories in vs. calories out (CICO) model against Jay Feldman and the Energy Balance Podcast. While Jay claims the CICO model is a myth, I break down why energy balance still matters and why calori...
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39:53
Are Probiotics a TOTAL Waste of Money? The Evidence
In this video, I break down why I believe probiotics are overrated and in some cases, even risky. We've been sold the idea that popping a capsule is the key to better gut health, but the science isn’t as convincing as the supplement industry wa...
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16:08
Kettlebells vs. Barbells: Which is More Effective?
In this episode, I break down the ongoing debate between kettlebell and barbell training. Popular fitness influencer TNF has been under attack lately. There’s a war brew...
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18:17
Most Fitness Trainers Are NOT Equipped to Help You w/ Dr. Sean Pastuch
In this episode, I sit down with Dr. Sean Pastuch to explore what it really takes to be an effective coach in today’s fitness landscape. Sean breaks down why most trainers aren’t equipped to truly help people, especially when pain and movement ...
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44:23
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