Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Latest Episodes
3 Supplement Scandals You NEED to Know About in 20 Minutes
3 Supplement Scandals You NEED to Know About in 20 MinutesThe supplement industry runs on one assumption… That you won’t check under the hood.In this video I’m breaking down 3 of the biggest supplement scandals in recent years tha...
Does Strength Training Improve Running Performance? (AI Almost Fooled Me)
Does strength training for runners actually work? I dug into a ton of peer-reviewed research on lifting for runners, and covered injury prevention, performance, and I’m providing some running tips you won't find anywhere else. Along the way I a...
2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE
This is a repost of my interview on @TheMindfulMovementPodcast where Les Raymond and I had an amazing and fun live conversation about all kinds of topics.Th...
9 Year Old Deadlifts 180lbs! Does Lifting Stunt Growth in Kids?
A 9-year-old deadlifted 180lbs in competition and the internet had opinions. Some people were excited. Others asked "how is this even allowed?" and those people are wrong. In this video I break down the evidence on youth resistance ...
Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting
People have been leaving some wild comments lately… so it was time to bring this series back.In this episode, I respond to comments covering protein intake recommendations, stretching vs resistance training for flexibility, BOSU balls a...
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