Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Podcasting since 2024 • 37 episodes
Always Adaptive
Latest Episodes
Can You REALLY Be Healthy at Any Size?
Is it really possible to be healthy at any size? In this episode I take a hard look at that question with no sugarcoating and no dodging. I break down what the science actually says about obesity, fitness, and metabolic health, and why movement...
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21:57
Testosterone Therapy: Muscle Boost or Health Gamble?
In this episode, I break down the science and controversy behind testosterone use, both the gains and the consequences. We’re not just talking gym talk here. One study I highlight shows that men who didn’t even train gained more muscle on testo...
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17:12
Fat Loss Has One Rule. The Keto Diet Doesn’t Break It
I’ve done keto. I’ve trained people on keto. And I’ve also seen it fail, over and over again. In this episode, I break down why keto can work… but why it’s not the magic fat loss solution it’s hyped up to be.Some people even tre...
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15:15
Grass-Fed Beef: Better for You or Just Better Marketing?
Is grass fed beef really healthier, or is it just another food label we’ve romanticized? In this episode of Always Adaptive, I break down the science behind the grass-fed vs grain-fed debate, from omega-3s and micronutrients to the marketing cl...
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17:12
Why Yoga and Pilates Fall Short for Long Term Fitness
In this episode, I break down why yoga and Pilates alone just don’t cut it, especially when it comes to bone health and muscle loss, which becomes a serious issue for women post-menopause. Don’t get me wrong, I’m all for movement quality, but i...
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