Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Latest Episodes
Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting
People have been leaving some wild comments lately… so it was time to bring this series back.In this episode, I respond to comments covering protein intake recommendations, stretching vs resistance training for flexibility, BOSU balls a...
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Stretching vs Resistance Training: The Flexibility Debate
Most people think flexibility is just about stretching muscles longer. That’s part of it, but it’s not the whole story.In this video, we’re digging into what actually controls your range of motion. We’ll break down the role your nervous ...
Strength vs Cardio: The Longevity Debate
Longevity has become the focus of modern health. There’s no shortage of YouTube influencers pushing supplements like NAD and resveratrol with promises of extending your life.But do you want to know what consistently shows up in the data...
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Jillian Michaels vs Body Positivity: INTENSE Surrounded Debate Reaction
Is body positivity actually helping people… or is it missing something important?In this video, I break down the Jubilee “Surrounded” debate featuring Jillian Michaels and 20 body positivity activists, looking at the claims, the argument...
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