Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Podcasting since 2024 • 66 episodes
Always Adaptive
Latest Episodes
Is Zone 2 Training Overhyped?
If you’ve been told that zone 2 cardio is the gold standard for health, fat loss, and performance… it’s time to take a closer look.In this video, I take a look at the current state of some evidence comparing zone 2 vs HIIT,...
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28:22
Muscle Soreness or Damage Doesn't Equal Better Results
For decades, lifters have been told that soreness is a sign of a great workout. The idea that “no pain no gain” means your muscles need to be damaged in order to grow has become one of the most common beliefs in fitness culture. But modern hype...
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14:12
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Big and Weak vs Small and Strong
Does muscle size really predict strength?You’ve probably seen smaller powerlifters deadlifting insane weight while bigger bodybuilders struggle with less. So what’s actually going on?In this video, I review a couple clips from t...
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19:53
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