Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Episodes
30 episodes
Calories In vs Calories Out: The Debate Ends Here
In this video, I go head-to-head defending the calories in vs. calories out (CICO) model against Jay Feldman and the Energy Balance Podcast. While Jay claims the CICO model is a myth, I break down why energy balance still matters and why calori...
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39:53
Are Probiotics a TOTAL Waste of Money? The Evidence
In this video, I break down why I believe probiotics are overrated and in some cases, even risky. We've been sold the idea that popping a capsule is the key to better gut health, but the science isn’t as convincing as the supplement industry wa...
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16:08
Kettlebells vs. Barbells: Which is More Effective?
In this episode, I break down the ongoing debate between kettlebell and barbell training. Popular fitness influencer TNF has been under attack lately. There’s a war brew...
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18:17
Most Fitness Trainers Are NOT Equipped to Help You w/ Dr. Sean Pastuch
In this episode, I sit down with Dr. Sean Pastuch to explore what it really takes to be an effective coach in today’s fitness landscape. Sean breaks down why most trainers aren’t equipped to truly help people, especially when pain and movement ...
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44:23
Can Nutrition Really Affect Your Mental Health?
00:00 Introduction01:07 The Gut-Brain Axis04:30 Serotonin and the Gut07:05 Blood Sugar Roller Coaster13:20 Nutritional Deficiencies17:20 Tips for Food to Improve MoodCan food really change how you feel?In this...
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29:04
Functional vs Traditional Training: What Actually Works?
In this video, I break down the ongoing debate between functional movement and traditional resistance training. The fitness industry loves to polarize everything, and this is one of the clearest examples. I talk about how that false certainty h...
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27:37
The Truth About Allergies: It’s Not Just Pollen
Every spring, millions of people start sneezing, sniffling, and feeling miserable, and most of them have no idea why it’s happening or what they can actually do about it.In this episode, I break down the real reasons behind seasonal all...
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21:36
Is Sucralose Actually Bad? You're the Test Subject
You’ve may have heard sucralose is harmful. But what does the science actually say?This week, I break down four major concerns around sucralose: glucose impairment, gut microbiome disruption, potential weight gain, and mutagenicity. &nb...
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25:59
Are Seed Oils ALL Bad? I Steel-Manned Both Sides
00:00 Introduction to Seed Oils Debate03:33 Arguments Against Seed Oils06:13 Arguments for Seed Oils11:30 Deep Dive into Mechanisms17:07 Hexane and Its Implications21:53 Essential Fatty Acids and Dietary Needs23:40 Under...
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45:04
The Truth About Pain and Injury with Dr. Dan Pope
In this episode of the Always Adaptive Podcast, I sit down with Dan Pope, a Doctor of Physical Therapy, Strength Coach, and host of Fitness Pain Free to dive into his journey in fitness, the importance of evidence-based training, and the c...
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1:00:44
Is Animal Protein Better Than Plant Protein? Science Says…
In episode 17 of the Always Adaptive Podcast, I dive into the animal protein vs. plant protein debate and break down what really matters for protein synthesis, muscle mass, and overall health. I analyze the latest meta-analysis by Brad Schoenfe...
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26:17
Jordan Peterson and Ben Bikman Say Carbs Are Bad... Here’s Why They’re Wrong
In this episode of the Always Adaptive Podcast, I break down Jordan Peterson’s interview with Dr. Ben Bikman, a well-known ketogenic diet advocate. Their conversation pushes the usual narrative—carbohydrates are bad, fats are good, and insulin ...
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38:36
Is Cardio Good or Bad? | The Evidence
For far too long has the body building community been debating whether or not cardio is a good or bad thing. It's an unfortunate reality when you ponder just how many people have lost their lives due to cardiovascular complications in this comm...
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35:32
Fitness After 40: Is It Harder to Make Progress When We're Older?
Want a FREE hybrid strength/endurance training program? I just need your email. Click here: http://eepurl.com/h1vzjr In this episode of the Always Adaptive Podcast, I dive into why strength training is essential for anyone...
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27:50
The Great Diet Debate: Keto vs. Carbs
In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the healt...
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35:59
A PhD Breaks Down Creatine, Omega-3s & Collagen: Science vs. Hype Ft. Physionic
In this episode of the Always Adaptive Podcast, I sit down with Nicholas Verhoeven, a PhD in molecular medicine and the creator of @Physionic on YouTube, to ...
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1:10:59
Navigating Women's Health: Insights from a Health Coach Ft. Margot Shute
In this episode of the Always Adaptive Podcast, I sit down with health coach Margot Shute, who specializes in helping women over 50 navigate the challenges of menopause. Margot shares her journey into holistic health coaching, the impo...
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56:24
FDA Bans Red Dye 3, Omega 6 and Wikipedia MADNESS, and Improved Mental Health
In this episode, Randall James discusses the significant impact of exercise on the mental health. He emphasizes the importance of exercise as a treatment for depression and explores the health risks associated with food dyes and the role of ome...
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56:56
The Future of the Fitness Industry
In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both health and performance. I challenge common misc...
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48:47
Is Your Weight Gain Really Your Fault?
In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importa...
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20:10
Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE
In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compare...
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47:43
Natural Bodybuilding vs Enhanced | The Steroid Debate
In this bonus segment of the Always Adaptive podcast, host Randall James discusses a recent Jubilee episode that debates the topic of natural athletes versus those who use steroids. He shares his strong stance against steroid use, emphasizing t...
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21:47
DEBUNKING the TOP Chiropractic Myths with Dr Alex Ruth
In this episode of the Always Adaptive Podcast, Dr. Alex Ruth and Randall James delve into the world of chiropractic care, addressing common myths, the science behind adjustments, and the philosophy that underpins their practice. They explore t...
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1:06:23
Is Fitness Just Toxic Masculinity?
In this bonus segment, Randall James discusses the concept of mental toughness and its relationship with toxic masculinity, as critiqued by journalist Jill Stark. He argues that different approaches to mental health, including endurance sports ...
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14:34
The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster
In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his recent struggles with stress fractures and a d...
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39:04