Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Is Animal Protein Better Than Plant Protein? Science Says…
In episode 17 of the Always Adaptive Podcast, I dive into the animal protein vs. plant protein debate and break down what really matters for protein synthesis, muscle mass, and overall health. I analyze the latest meta-analysis by Brad Schoenfeld and explain why amino acids, bioavailability, and dietary protein quality make a difference—especially for strength training.
Are plant proteins enough for muscle growth, or does animal protein provide a superior edge? I also take a hard look at the flawed studies linking animal protein to negative health outcomes and why we need a more nuanced approach to nutrition.
If you’ve ever asked, "Animal or plant protein— which is better?" this episode has your answer.
00:00 Introduction
01:51 My Position
03:05 Amino Acid Profile
05:45 Total Protein and Macronutrients
09:43 Bioavailability of Protein Sources
14:25 Study Design Flaws and Safety
18:48 Brad Schoenfeld New Meta-Analysis
23:15 Closing Thoughts on the Matter
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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