Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
The Truth About Detoxes and Cleanses: Science vs Myth
In this episode of Always Adaptive, I tear into the wild world of detoxes and cleanses.
From juice cleanses that promise to fix your life in 3 days to colon cleanses that sound like a bad dare, we dig into the actual science behind these popular wellness trends and ask the big question: do they really help, or are we all just falling for clever marketing? Spoiler alert: your liver doesn’t need a reboot like it’s running Windows 95.
If you care about your health, nutrition, and not getting scammed, you’ll want to stick around.
Chapters
00:00 Introduction
01:05 Why Are Detoxes Appealing
03:50 Juice Cleanses
07:40 Fasting
10:35 Liver Cleanses
15:40 Colon Cleanses
18:35 What Actually Works?
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
.png)