Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Fascia Doesn't Work Like Functional Patterns Says
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You've probably heard claims about fascia release, myofascial release, and even specific fascia training methods that promise to unlock movement, reduce stiffness, and improve performance.
But what do these terms actually mean and can fascia really be targeted the way many people suggest?
In this video, we take a closer look at the growing conversation around fascia release exercises, modern movement culture, and the ideas popularized by systems like Functional Patterns.
You will see how different training philosophies interpret connective tissue, why certain techniques feel effective, and where the discussion around fascia continues to evolve.
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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