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Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Big and Weak vs Small and Strong
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Does muscle size really predict strength?
You’ve probably seen smaller powerlifters deadlifting insane weight while bigger bodybuilders struggle with less. So what’s actually going on?
In this video, I review a couple clips from the great TNF and Coach Mundy.
Being bigger increases your potential for strength. But strength expression depends on skill, motor learning, and how you train.
I break it all down, so check it out and let me know what you think in the comments!
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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