Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Is Zone 2 Training Overhyped?
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If you’ve been told that zone 2 cardio is the gold standard for health, fat loss, and performance… it’s time to take a closer look.
In this video, I take a look at the current state of some evidence comparing zone 2 vs HIIT, looking at VO2 max improvements, mitochondrial adaptations, and fat loss outcomes.
You’ll learn whether zone 2 training benefits are truly superior, or if higher intensity methods are a more time-efficient way to improve VO2 max and overall fitness.
We also dive into one of the biggest questions in fitness right now:
Does HIIT burn more fat than zone 2, or is low intensity cardio still the best approach for fat loss?
Topics covered:
- Zone 2 vs HIIT for VO2 max
- Zone 2 cardio benefits vs higher intensity training
- Best cardio for fat loss based on research
- Mitochondrial adaptations and exercise intensity
- Time efficiency and real world training application
If you’re trying to figure out whether zone 2 cardio is necessary, or just want a smarter way to train, this will give you the full picture.
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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