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Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Jillian Michaels vs Body Positivity: INTENSE Surrounded Debate Reaction
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Is body positivity actually helping people… or is it missing something important?
In this video, I break down the Jubilee “Surrounded” debate featuring Jillian Michaels and 20 body positivity activists, looking at the claims, the arguments, and most importantly, the data behind them.
We get into:
• The difference between association and causation in obesity research
• Mendelian randomization and what it actually tells us about risk
• The “metabolically healthy obesity” debate and why definitions matter
• Intuitive eating and whether hunger cues can be trusted
• Hormonal changes like leptin resistance and ghrelin dysregulation
• Weight bias in healthcare and what the data actually shows
• The role of perception and interpretation in social interactions
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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