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Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Strength vs Cardio: The Longevity Debate
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Longevity has become the focus of modern health. There’s no shortage of YouTube influencers pushing supplements like NAD and resveratrol with promises of extending your life.
But do you want to know what consistently shows up in the data? Being fit.
So the real question isn’t supplements. It’s this: what matters more for longevity, cardio or strength?
That’s exactly what we’re breaking down today. I’ll walk you through the data comparing both, where each one wins, and what happens when you combine them.
And if you want something practical to follow, I’ve built a free hybrid program you can start immediately. Just drop your email here and I’ll send it over: http://eepurl.com/h1vzjr
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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