Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
Does Strength Training Improve Running Performance? (AI Almost Fooled Me)
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Does strength training for runners actually work? I dug into a ton of peer-reviewed research on lifting for runners, and covered injury prevention, performance, and I’m providing some running tips you won't find anywhere else. Along the way I almost got fooled by an AI generated study that doesn't actually exist.
In this video I answer three questions: Does strength training improve running performance? Does strength training actually reduce running injuries? (real injury prevention data, not assumptions) and does the TYPE of strength training matter? Weightlifting vs. bands vs. bodyweight, for endurance training.
Chapters
01:40 The AI study that didn't exist
04:07 Does strength training improve running performance?
11:19 Does strength training reduce running injuries?
15:40 Why I have the opinion that I do on injury prevention.
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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