Always Adaptive
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Always Adaptive
3 Supplement Scandals You NEED to Know About in 20 Minutes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
3 Supplement Scandals You NEED to Know About in 20 Minutes
The supplement industry runs on one assumption… That you won’t check under the hood.
In this video I’m breaking down 3 of the biggest supplement scandals in recent years that have been documented by independent lab testing and peer reviewed research. We’re going to hit creatine, protein powdrs and other products, and the holy grail in fish oil or omega 3’s.
I'm not telling you to stop taking supplements. I take them every day. But I am telling you to be more careful about which ones you're choosing, because the difference between a good choice and a bad one could be costing you hundreds of dollars a year on products that aren't doing what you think they are.
Timestamps:
00:00 - Introduction
00:55 - Creatine Gummies
05:50 - Protein Powder
10:05 - Fish Oil
18:16 - What To Look For Instead
Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
.png)