My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
Podcasting since 2024 • 16 episodes
My Sexy Menopause Body
Latest Episodes
You Don’t Need to Be 30 Again—Here’s Why Midlife Is Your Power Era
You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold convers...
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Episode 15
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15:31
The Anti-Aging Industry is Lying to You—Here’s the Truth
We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe...
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Episode 14
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15:22
The Lost Art of Connection: How to Get it Back
We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a noti...
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Episode 13
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30:36
The #1 Secret to Increase Your Metabolism
Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the tr...
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Season 1
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Episode 13
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16:14
Age is a Number, Strength is a Choice: Marilynn’s Story
What if everything you thought about aging was wrong? This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From br...
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Season 1
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Episode 11
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26:24