My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
Episodes
16 episodes
You Don’t Need to Be 30 Again—Here’s Why Midlife Is Your Power Era
You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold convers...
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Episode 15
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15:31
The Anti-Aging Industry is Lying to You—Here’s the Truth
We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe...
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Episode 14
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15:22
The Lost Art of Connection: How to Get it Back
We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a noti...
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Episode 13
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30:36
The #1 Secret to Increase Your Metabolism
Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the tr...
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Season 1
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Episode 13
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16:14
Age is a Number, Strength is a Choice: Marilynn’s Story
What if everything you thought about aging was wrong? This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From br...
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Season 1
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Episode 11
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26:24
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol doe...
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Season 1
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Episode 10
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14:56
What Happened to My Body Shape?
Menopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estrogen shapes fat distribution and what happens when it declines. From bigger bellies to sagging skin, I’ll break...
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Season 1
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Episode 9
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13:58
Clearing the Menopause Brain Fog
Welcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of menopause—brain fog. Ever found yourself standing in a room, wondering why you’re there? You’re not alone.We...
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Season 1
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Episode 8
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22:41
Top 3 Menopause Health Risks and How to Beat Them
Menopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Menopause Body, we’re diving into the top 3 health risks women face during and after menopause: heart disease, ost...
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Season 1
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Episode 7
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20:03
The Japanese Secret
Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their diet, specifically their love of soy. In this episode of My Sexy Menopause Body, we explore the cultur...
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Season 1
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Episode 6
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17:30
3 Secrets to Boost Your Metabolism and Feel Amazing
Are you tired of feeling like your metabolism has hit a wall? In this episode of My Sexy Menopause Body, I’m sharing 3 game-changing secrets to rev up your metabolism without deprivation or rigid diets. Discover how to fuel your body, move smar...
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17:02
What Men Need To Know About Menopause
Menopause isn’t just something women go through—it’s something we all experience together. In this episode of My Sexy Menopause Body, we dive into what men need to know about menopause and how their support can make all the difference. From und...
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17:40
What Lights You Up?
Joy isn’t just a fleeting memory from your younger years—it’s your compass, guiding you toward the life you want to live now. In this episode of My Sexy Menopause Body, Kim Nicholson explores how to rediscover joy during this transformative pha...
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Season 1
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Episode 4
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18:03
Don't Buy The Lie
What if I told you that one of the most damaging lies we’ve been told is this: Your age defines you. Think about it. We’ve been handed this unspoken rulebook about how we’re supposed to act, dress, and even dream as the years tick by. And if we...
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Season 1
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Episode 3
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12:24
What’s Happening to My Body?
In this episode of My Sexy Menopause Body, we’re tackling the question so many women ask during menopause: “What is happening to my body?” From weight shifts and mood swings to night sweats and brain fog, the changes can feel overwhelming and e...
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13:24
Menopause Is Your Superpower
In the debut episode of My Sexy Menopause Body, Kim Nicholson flips the script on menopause, revealing why this transformative phase of life is actually your superpower. From redefining what “sexy” means to embracing the changes in your body, m...
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Season 1
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Episode 1
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10:27