My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
Episodes
26 episodes
Why You Still Miss Them
Why do you still miss someone — even when life has moved on?Why does your chest tighten when you walk past a place you used to go together?Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole bo...
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Episode 37
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15:39
The Woman in the Mirror
When was the last time you looked in the mirror and actually liked what you saw?In this episode of My Sexy Menopause Body, we’re flipping the script on desire and talking about the kind of foreplay that starts long before anyone else to...
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Episode 36
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17:08
Heart Monitors, Striptease, and Why Foreplay Starts at Breakfast
Let's be honest—your foreplay has become boreplay.You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, som...
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Season 2
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Episode 6
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17:36
The Date That Never Ends
Remember the butterflies from your very first date, the spark, the anticipation, the way your whole body lit up? What if I told you that feeling isn’t lost to time… it’s waiting for you right now.In this episode of My Sexy Menopause Bod...
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20:34
The Gateway To Desire
Remember when dating felt electric...like every glance, every laugh, every kiss was charged with possibility? In this episode, we’re walking back through that gateway: the thrill, the butterflies, the fire that rewired your body before your bra...
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21:59
The Six Dimensions of Foreplay
You think foreplay is just a five-minute warm-up before sex? Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, s...
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17:51
Breaking Girl Code: Secrets Women Share About Sex
In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you insi...
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Season 2
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Episode 2
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13:24
If You Think Foreplay Starts in the Bedroom… You’re Already Too Late
Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’...
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Season 2
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Episode 1
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13:48
It Was Just 5 Minutes… and Now I Hate Everything
You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and now you’re spiraling into “What am I even doing with my life?”In this raw episode of My Sexy ...
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16:40
Hit Pause? Let’s Reset—Come Back Stronger After Setbacks
Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation to reset. Join Kim Nicholson as she opens up about what it really means to come back after a setback,...
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12:05
You Don’t Need to Be 30 Again—Here’s Why Midlife Is Your Power Era
You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold convers...
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Episode 15
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15:31
The Anti-Aging Industry is Lying to You—Here’s the Truth
We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe...
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Episode 14
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15:22
The Lost Art of Connection: How to Get it Back
We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a noti...
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Episode 13
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30:36
The #1 Secret to Increase Your Metabolism
Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the tr...
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Season 1
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Episode 13
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16:14
Age is a Number, Strength is a Choice: Marilynn’s Story
What if everything you thought about aging was wrong? This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From br...
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Season 1
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Episode 11
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26:24
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol doe...
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Season 1
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Episode 10
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14:56
What Happened to My Body Shape?
Menopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estrogen shapes fat distribution and what happens when it declines. From bigger bellies to sagging skin, I’ll break...
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Season 1
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Episode 9
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13:58
Clearing the Menopause Brain Fog
Welcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of menopause—brain fog. Ever found yourself standing in a room, wondering why you’re there? You’re not alone.We...
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Season 1
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Episode 8
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22:41
Top 3 Menopause Health Risks and How to Beat Them
Menopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Menopause Body, we’re diving into the top 3 health risks women face during and after menopause: heart disease, ost...
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Season 1
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Episode 7
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20:03
The Japanese Secret
Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie in their diet, specifically their love of soy. In this episode of My Sexy Menopause Body, we explore the cultur...
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Season 1
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Episode 6
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17:30
3 Secrets to Boost Your Metabolism and Feel Amazing
Are you tired of feeling like your metabolism has hit a wall? In this episode of My Sexy Menopause Body, I’m sharing 3 game-changing secrets to rev up your metabolism without deprivation or rigid diets. Discover how to fuel your body, move smar...
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17:02
What Men Need To Know About Menopause
Menopause isn’t just something women go through—it’s something we all experience together. In this episode of My Sexy Menopause Body, we dive into what men need to know about menopause and how their support can make all the difference. From und...
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17:40
What Lights You Up?
Joy isn’t just a fleeting memory from your younger years—it’s your compass, guiding you toward the life you want to live now. In this episode of My Sexy Menopause Body, Kim Nicholson explores how to rediscover joy during this transformative pha...
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Season 1
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Episode 4
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18:03