My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
Episodes
43 episodes
The Train of Life
Some people ride with us for decades. Some are only beside us for a few stops. Some leave before we are ready. And every once in a while, someone gets on the train who changes the entire journey.In this episode, I’m talking about one of ...
Menopause Is Over. Now What?
Post-menopause can be one of the longest stages of your adult life, yet it’s often treated like an afterthought.We spend years talking about getting through perimenopause and menopause, but what happens when menopause is actually over?
THE BATTER’S BOX - When You Realize You’re Next in the Lineup
What happens when you suddenly realize there aren’t as many people ahead of you anymore?Parents, grandparents, older relatives, mentors, friends, the people who once seemed to form a whole generation in front of us begin to disappear. An...
Are You Tired- Or Is Your Life Boring To You?
Are you actually tired—or has life become a little too predictable?In this episode of My Sexy Menopause Body, I’m talking about the kind of “tired” that isn’t always about sleep. Sometimes what we’re missing is anticipation, novelty, cu...
Why Not At My Age? Do Dreams Expire?
Remember when people used to ask, “What do you want to be when you grow up?”At some point, they stop asking.We build careers, raise families, take care of people, pay the bills—and eventually the question becomes, “When are ...
I Don't Need You To Complete Me
You don't need a partner to feel complete and the numbers back that up. In this episode, we dig into the real data behind single women's financial independence, including record numbers of women over 50 who own their own homes, often while earn...
No Ring, No Apology
Divorce, loss, or just a decision made on our own terms — staying single at this age isn't a phase waiting to end. In this episode, we dig into the real data behind the rise in staying single after 50, unpack why other people get so uncomfortab...
Why Men Keep Scrolling
What if the reason a man keeps scrolling has nothing to do with your age, your body, or whether you look young enough?It may be the photo you thought looked sophisticated. The sentence you thought sounded independent. Or the list...
What Men Really Think About Dating After 50
What do men really think about dating after 50?In this episode, my husband joins me for an honest conversation about starting over, what men are looking for now, what women may misunderstand about men, and why emotional connection matte...
Why Dating Feels Harder Than It Did 30 Years Ago
Remember when dating meant waiting by the phone?When people met through friends, church, work, or family?When a guy liked you, he called?Today, dating can feel like an entirely different world.Texting.Ghosting.Breadc...
Your Perfect Dating Profile Starts Here
In this episode of My Sexy Menopause Body, we’re talking about the quiet mistake many women make before they ever send a message or go on a date: their profile.Your dating profile is not a performance. It is a filter. And when you learn...
Ready to Date… or Just Lonely?
Before you download another dating app, ask yourself this:Are you actually ready to date again… or are you just sick of feeling alone on Friday nights?In this spicy, honest episode of My Sexy Menopause Body, Kim walks you through th...
Don’t Download That Dating App Yet… You’re Skipping the Most Important Step
Before you swipe… pause.Most women jump into dating apps hoping for something different…but without realizing it, they’re repeating the same patterns.In this episode, I’m walking you through what actually matters before you ...
Dating After 50: Serial Killer or Soulmate?
Did you ever imagine you might be dating again after 50?After decades of marriage, divorce, or loss, many women find themselves standing at an unexpected crossroads.Should I start dating again… or am I happier on my own?In ...
Why You Don’t Want Sex at Night
Foreplay Starts at 8:07 A.M. — Why You Don’t Want Sex at NightIf you don’t want sex at night, it may not be menopause.It may not be hormones.It may not even be libido.It may be that you’ve been running in exec...
When Desire Feels Like A One Way Street
What happens when one of you wants more… and the other just doesn’t?And no one knows how to talk about it without someone feeling rejected, pressured, or wrong.In this episode of My Sexy Menopause Body, Kim explores one of the most comm...
How Desire Comes Back in Midlife
At what point did desire start feeling different for you?Was it gradual, something that quietly faded into the background?Or did you wake up one day and realize the spark you once recognized wasn’t showing up the same way anymore?
Why You Still Miss Them
Why do you still miss someone — even when life has moved on?Why does your chest tighten when you walk past a place you used to go together?Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole bo...
The Woman in the Mirror
When was the last time you looked in the mirror and actually liked what you saw?In this episode of My Sexy Menopause Body, we’re flipping the script on desire and talking about the kind of foreplay that starts long before anyone else to...
Heart Monitors, Striptease, and Why Foreplay Starts at Breakfast
Let's be honest—your foreplay has become boreplay.You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, som...
The Date That Never Ends
Remember the butterflies from your very first date, the spark, the anticipation, the way your whole body lit up? What if I told you that feeling isn’t lost to time… it’s waiting for you right now.In this episode of My Sexy Menopause Bod...
The Gateway To Desire
Remember when dating felt electric...like every glance, every laugh, every kiss was charged with possibility? In this episode, we’re walking back through that gateway: the thrill, the butterflies, the fire that rewired your body before your bra...
The Six Dimensions of Foreplay
You think foreplay is just a five-minute warm-up before sex? Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, s...
Breaking Girl Code: Secrets Women Share About Sex
In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you insi...
If You Think Foreplay Starts in the Bedroom… You’re Already Too Late
Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’...