What’s Happening to My Body?

In this episode of My Sexy Menopause Body, we’re tackling the question so many women ask during menopause: “What is happening to my body?” From weight shifts and mood swings to night sweats and brain fog, the changes can feel overwhelming and even isolating. But here’s the truth—it’s not betrayal, it’s transformation. Join host Kim Nicholson as she unpacks the physical and emotional shifts of menopause, shares practical tips for reconnecting with your body, and offers tools to help you navigate this journey with strength, compassion, and confidence. If you’ve ever looked in the mirror and wondered where “you” went, this episode is for you.

Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you think, I’d love to hear from you. Don’t forget to subscribe to the podcast so you never miss an episode, and if you enjoyed what you heard, leave a review—it helps others find this community.

You can also find more resources, wellness tips, and tools to support you on your journey at KimNick.com. And hey, don’t forget to share this episode with a friend who needs to hear this—it’s how we grow this movement together.

Until next time, take care of yourself, honor your journey, and remember: you define how you age.