Don't Buy The Lie

What if I told you that one of the most damaging lies we’ve been told is this: Your age defines you. Think about it. We’ve been handed this unspoken rulebook about how we’re supposed to act, dress, and even dream as the years tick by. And if we’re honest, a lot of us have internalized it.

In this episode of My Sexy Menopause Body, we’re going to challenge that rulebook—rip it up, in fact. Because the truth is, aging isn’t about decline. It’s about becoming more fully yourself. It’s about owning your story, imperfections and all, and showing up in a way that feels true, vibrant, and alive.

Together, we’ll talk about how mindset is the first—and most important—“symptom” of aging to tackle. We’ll dive into what it looks like to stop saying, “I’m too old for this,” and start saying, “This makes me feel alive.” You’ll hear about why age is just a number, but your belief system? That’s the game changer.

This is an episode about reframing what it means to grow older, letting go of the lie that we’re less than, and redefining how we show up in this stage of life. There’s no rulebook for how to age—there’s just the one you write for yourself.

So, grab your journal, settle in, and let’s do this work together. Because the best years of your life aren’t behind you—they’re ahead, waiting for you to claim them.

Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you think, I’d love to hear from you. Don’t forget to subscribe to the podcast so you never miss an episode, and if you enjoyed what you heard, leave a review—it helps others find this community.

You can also find more resources, wellness tips, and tools to support you on your journey at KimNick.com. And hey, don’t forget to share this episode with a friend who needs to hear this—it’s how we grow this movement together.

Until next time, take care of yourself, honor your journey, and remember: you define how you age.