My Sexy Menopause Body
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
My Sexy Menopause Body
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are waking up to the truth: alcohol hits differently during menopause. In this episode, we uncover what alcohol does to your hormones, weight, and brain health, plus the benefits of taking a 7-day alcohol pause. Ready to feel better, sleep deeper, and reclaim your energy?
Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you think, I’d love to hear from you. Don’t forget to subscribe to the podcast so you never miss an episode, and if you enjoyed what you heard, leave a review—it helps others find this community.
You can also find more resources, wellness tips, and tools to support you on your journey at KimNick.com. And hey, don’t forget to share this episode with a friend who needs to hear this—it’s how we grow this movement together.
Until next time, take care of yourself, honor your journey, and remember: you define how you age.