If You Think Foreplay Starts in the Bedroom… You’re Already Too Late

Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about foreplay.

Because let’s be honest: sexy doesn’t start when the lights go out. It starts when the sun comes up.

This isn’t about lingerie or candles. It’s about rhythm. It’s about flirtiness as strategy. It’s about understanding desire as something you build throughout the day — emotionally, hormonally, physiologically. And yes, it’s about feeling sexy within yourself first, no matter your age, shape, or season.

In this juicy and empowering kickoff, Kim Nicholson — nutritionist, movement educator, menopause specialist, and eternal firestarter. She explores why waiting for spontaneous desire never works after 50, and how everything from your morning routines to your mirror mindset influences how sexy you feel (and how sexy you show up).

Inside this episode:

The myth of spontaneous midlife desire — and why rhythm reigns

The powerful ripple of morning flirtiness — with your partner and with yourself

Why women say “I’m too old, too tired, too invisible”… and how to stop that thought spiral

Kim’s rituals to help you flip your inner script and feel desirable again

A journaling moment to redefine your version of sexy

This is foreplay redefined — not just as pre-sex, but as pre-self-connection. Whether you’re partnered, solo, curious, or disconnected from your spark, this episode will leave you fired up with new awareness, compassion, and curiosity.

So grab your coffee, your journal, and an open mind. Because midlife is not the end of sexiness — it’s the beginning of your most intentional turn-on yet.

Coming up next in 24 Hours of Foreplay: “Breaking the Girl Code — What Women Really Need Before Sex” — get ready to name the emotional labor, invisible expectations, and unmet needs that keep women from pleasure in midlife. It’s raw, real, and long overdue.

Subscribe, share, and let’s reclaim sexy — from sunrise to moonlight.

Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you think, I’d love to hear from you. Don’t forget to subscribe to the podcast so you never miss an episode, and if you enjoyed what you heard, leave a review—it helps others find this community.

You can also find more resources, wellness tips, and tools to support you on your journey at KimNick.com. And hey, don’t forget to share this episode with a friend who needs to hear this—it’s how we grow this movement together.

Until next time, take care of yourself, honor your journey, and remember: you define how you age.