Heart Monitors, Striptease, and Why Foreplay Starts at Breakfast

Let's be honest—your foreplay has become boreplay.
You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, somewhere between "take out the trash" and "pay the bills."
No wonder you're not in the mood.
In this episode, we're blowing up boreplay and replacing it with something that actually works: 24 hours of foreplay. Not the rushed, check-the-box kind—the kind that builds desire, connection, and anticipation from the moment you wake up.
You'll discover:

Why boreplay happens (and why it's not your fault)
What real foreplay looks like over 24 hours, from morning coffee to bedtime
How to make foreplay mutual instead of one-sided
Practical boreplay busters you can try THIS WEEK
The science of why anticipation makes everything better

Plus, I'm sharing the hilarious story of my husband doing a striptease while wearing a heart monitor. Because if we can't laugh at ourselves while keeping the spark alive, what are we even doing?
Here's the truth: Desire isn't automatic...it's intentional. And when you start weaving connection, flirtation, and playfulness into your entire day? Everything changes.
🔥 Ready to ditch the boreplay? Hit play and let's bring sexy back, menopause style.

Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you think, I’d love to hear from you. Don’t forget to subscribe to the podcast so you never miss an episode, and if you enjoyed what you heard, leave a review—it helps others find this community.

You can also find more resources, wellness tips, and tools to support you on your journey at KimNick.com. And hey, don’t forget to share this episode with a friend who needs to hear this—it’s how we grow this movement together.

Until next time, take care of yourself, honor your journey, and remember: you define how you age.