MENTAL HEALTH BYTES
“Your Trauma Talks” proudly presents a new chapter in mental‑health education and real conversation.
Welcome to MENTAL HEALTH BYTES, where Dr. Tash Reddy, an esteemed Doctor with deep clinical expertise, joins Rah (MrTraumaTalks) to break down the truths we all need to hear.
This series offers rare, accessible, and evidence‑based guidance on mental wellness — delivered with honesty, compassion, and real‑world insight. Together, Rah and Dr. Tash demystify mental‑health disorders, unpack emotional struggles, and bring clarity to the topics most people are afraid to talk about.
This isn’t just a talk show.
It’s a lifeline.
It’s a space to learn, to heal, and to remember that YOU ARE NOT ALONE.
Tune in LIVE:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ Streaming on all platforms
Join the conversation. Ask your questions. Get real answers from a trusted professional.
Your healing matters — and this is where it begins.
MENTAL HEALTH BYTES
MENTAL HEALTH BYTES: ANANYA GROVER
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"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.
This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse host Ananya Grover, Princeton alumna, TED speaker, and founder of HealCycle, a groundbreaking initiative tackling premenstrual mood disorders and menstrual mental health. As they dive into a topic too often overlooked: the mental health impacts of menstruation.
From premenstrual mood disorders to the silent emotional battles many women face every month, this conversation exposes the unseen trauma tied to hormonal cycles—and how society’s silence only deepens the struggle.
In this episode, you’ll learn:
How menstruation affects mental wellness
The science behind premenstrual mood disorders (like PMDD)
Why stigma around periods is a public health issue
Tools for awareness, validation, and healing
This is more than just a talk—it’s a movement. A call to listen, to learn, and to uplift the voices of those who bleed and battle in silence.
Tune in LIVE
Wednesday
12 PM EST
LIVE
Let’s talk periods. Let’s talk mental health. Let’s talk truth.
#MentalHealthBytes #MenstrualHealth #DrAnindaSidhana #AnanyaGrover #HealCycle #PMDD #PeriodPositivity #MentalWellness #Rahstaz #HormonesAndMentalHealth #YourTraumaTalks #LivePodcast #AskAnExpert #BreakTheSilence
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