MENTAL HEALTH BYTES
“Your Trauma Talks” proudly presents a new chapter in mental‑health education and real conversation.
Welcome to MENTAL HEALTH BYTES, where Dr. Tash Reddy, an esteemed Doctor with deep clinical expertise, joins Rah (MrTraumaTalks) to break down the truths we all need to hear.
This series offers rare, accessible, and evidence‑based guidance on mental wellness — delivered with honesty, compassion, and real‑world insight. Together, Rah and Dr. Tash demystify mental‑health disorders, unpack emotional struggles, and bring clarity to the topics most people are afraid to talk about.
This isn’t just a talk show.
It’s a lifeline.
It’s a space to learn, to heal, and to remember that YOU ARE NOT ALONE.
Tune in LIVE:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ Streaming on all platforms
Join the conversation. Ask your questions. Get real answers from a trusted professional.
Your healing matters — and this is where it begins.
Episodes
36 episodes
Inside the Psychiatrist’s Mind: Dr. Stephen Opens Up
This week on Trauma Talk Thursday, Rah — Mr. Trauma Talks — sits down one‑on‑one with Dr. Stephen Paul Edwards, a board‑certified psychiatrist whose work in trauma, emotional wellness, and community mental health has changed countless liv...
When the Mind Becomes the Trap
This week on Mental Health Bytes, hosts Rahul K. Maharaj (Mr. Trauma Talks) and Dr. Tash Reddy sit down with Dr. Stephen Paul Edwards, an international speaker, author, and spiritual counselor whose work bridges emotional healing, spiritu...
3 times Cancer Survivor Champion, Paul Anthony of Full Force
Paul Anthony from the legendary group Full Force sits down with Rah "Mr. Trauma Talks" for a raw and powerful conversation about his life, his music, and his healing. Paul opens up about surviving cancer, the spiritual and emotional journey tha...
Betrayal, Boundaries, and Mental Health
Understanding Love, Trust, and Emotional DisordersThis week on Mental Health Bytes, Rah MrTraumaTalks sits down with trauma informed empowerment voice Dr Tash Reddy for a powerful conversation about betrayal, emotional wounds, and how c...
Feel to Heal: Why High‑Functioning People Break Down in Silence
Mental Health Bytes, hosts Rah (Mr. Trauma Talks) and Dr. Tash Reddy sit down with Sharyn Nichols, a Licensed Marriage & Family Therapist and Life Guide with over 30 years of experience in emotional wellness, trauma‑informed healing, ...
Get Over It: The Truth About Healing, Mindset, and Betrayal
In this powerful episode of Mental Health Bytes, Dr. Tash and Rah (MrTraumaTalks) sit down with the incredible Dr. Jennifer Paweleck‑Bellingrodt — “Dr. Jen” — a licensed clinical psychologist, former Army psychologist, author, speaker, an...
Own Your Story Own Your Power with Yvonne Chotzen
This week on Mental Health Bytes, Rah MrTraumaTalks returns with Part 2 of an unforgettable conversation with Yvonne Chotzen — award winning Hollywood television movie producer, attorney, and storytelling strategist.In Part 1, we uncove...
The Power of Your Story From Trauma to Influence
This week on Mental Health Bytes, Rah MrTraumaTalks is joined by award winning Hollywood television movie producer and attorney Yvonne Chotzen alongside trauma informed empowerment voice Dr Tash Reddy for a powerful conversation on storytelling...
From Grief to Purpose: Healing Loss, Faith, and the Journey Back to Hope
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and Rah MrTraumaTalks welcome Jeanette Bass Trigo, MSW, a Grief and Purpose Coach, End of Life Care Coach, and devoted advocate for healing through faith, compassion, and storytelling.<...
Human Rights Are Mental Health Rights: Breaking the Silence on BPD, Stigma and Equality
Mental Health Bytes – Human Rights Day Special with Dr. Aninda Sidhana and Rah MrTraumaTalksThis week on Mental Health Bytes, Rah MrTraumaTalks opens the episode with a powerful reminder: “Mental health is not a luxury. It is a hu...
Mythology, Madness, and Mastery: Inside the Mind of Vibhu Kashyap
Meet This Week’s Guest on Mental Health Bytes: Vibhu KashyapThis week on Mental Health Bytes, we are joined by the brilliant Vibhu Kashyap — a director, writer, and creative strategist whose work has helped reshape India’s storytelling ...
The Sound Empress: Healing Through Frequency with SueZee Finley
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome the mesmerizing SueZee Finley, known by RAH as The Sound Empress, a healer who transforms energy through the profound language of sound.SueZee...
Pride, Purpose, and Healing: The Power of Being Seen
This week on Mental Health Bytes*, hosts **Dr. Aninda Sidhana* and *RAH (Mr. Trauma Talks)* sit down with a true pioneer of inclusion and healing, **Umang Sheth**, a trailblazer whose life’s mission has been to build spaces of acc...
Mental Health Bytes Special — Baya
Healthtech meets heartbeat. In this special edition of Mental Health Bytes, host Dr. Aninda Sidhana brings curiosity to a conversation with guest Dr. Sidhesh Phaldessai, senior psychiatrist and innovator from Auckland.
From Judgment to Compassion: A Conversation on Healing Humanity
In this deeply heartfelt episode of Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) open up a transformative conversation about what it truly means to love, forgive, and heal both emotionally and ...
Beyond Borders: Mental Health, Empathy & Global Change
This Week on Mental Health Bytes | Featuring Ambassador Dr. Monica SánchezThis week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome a global force for change — Ambassador Dr. Monica Sánchez, an intern...
The Art of Survival: Healing Mental Health Through Creativity
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) sit down with the remarkable Ishaa Vinod Chopra — author, artist, and mental health advocate whose journey is a testament to the...
Mental Health Bytes: Master Your Universe
This week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE,...
MENTAL HEALTH BYTES: Let's talk about "suicide"
This week, we are tackling one of the most difficult yet essential conversations: Suicide.Join Dr. Aninda Sidhana, esteemed psychiatrist, and host RAH as they break the silence around this deeply important topic. Together, they will exp...
Faith, Fitness, and Healing, A Conversation with Dr. Lisa Christie-Betha
Dr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.As a former p...
Mental Health Bytes: Men’s Mental Health
This week, esteemed psychiatrist Dr. Aninda Sidhana joins host RAH to tackle a topic that too often remains in the shadows: Men’s Mental Health.From societal pressures to “man up,” to the silent toll of unspoken emotions, this conversat...
MENTAL HEALTH BYTES: ANANYA GROVER
"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse...
Mental Health Bytes: Narcissistic Abuse / Gender Equality Part 2
Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: N...
Mental Health Bytes: Narcissistic Abuse / Gender Equality
"Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: ...