MENTAL HEALTH BYTES
"Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨
Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.
Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind.
Tune in and get your questions answered by a professional:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE
Don't miss this essential source for clinical insights and empowering knowledge.
#MentalHealthBytes #Psychiatrist #DrAnindaSidhna #MentalHealthExpert #ClinicalInsights #MentalWellness #LivePodcast #YourTraumaTalks #DemystifyMentalHealth #AskAnExpert
Episodes
27 episodes
From Grief to Purpose: Healing Loss, Faith, and the Journey Back to Hope
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and Rah MrTraumaTalks welcome Jeanette Bass Trigo, MSW, a Grief and Purpose Coach, End of Life Care Coach, and devoted advocate for healing through faith, compassion, and storytelling.<...
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Season 1
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Episode 17
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1:00:46
Human Rights Are Mental Health Rights: Breaking the Silence on BPD, Stigma and Equality
Mental Health Bytes – Human Rights Day Special with Dr. Aninda Sidhana and Rah MrTraumaTalksThis week on Mental Health Bytes, Rah MrTraumaTalks opens the episode with a powerful reminder: “Mental health is not a luxury. It is a hu...
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Season 1
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Episode 16
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1:12:07
Mythology, Madness, and Mastery: Inside the Mind of Vibhu Kashyap
Meet This Week’s Guest on Mental Health Bytes: Vibhu KashyapThis week on Mental Health Bytes, we are joined by the brilliant Vibhu Kashyap — a director, writer, and creative strategist whose work has helped reshape India’s storytelling ...
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Season 1
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Episode 15
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1:08:57
The Sound Empress: Healing Through Frequency with SueZee Finley
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome the mesmerizing SueZee Finley, known by RAH as The Sound Empress, a healer who transforms energy through the profound language of sound.SueZee...
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Season 1
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Episode 14
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1:08:26
Pride, Purpose, and Healing: The Power of Being Seen
This week on Mental Health Bytes*, hosts **Dr. Aninda Sidhana* and *RAH (Mr. Trauma Talks)* sit down with a true pioneer of inclusion and healing, **Umang Sheth**, a trailblazer whose life’s mission has been to build spaces of acc...
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Season 1
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Episode 13
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1:16:18
Mental Health Bytes Special — Baya
Healthtech meets heartbeat. In this special edition of Mental Health Bytes, host Dr. Aninda Sidhana brings curiosity to a conversation with guest Dr. Sidhesh Phaldessai, senior psychiatrist and innovator from Auckland.
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38:57
From Judgment to Compassion: A Conversation on Healing Humanity
In this deeply heartfelt episode of Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) open up a transformative conversation about what it truly means to love, forgive, and heal both emotionally and ...
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1:09:48
Beyond Borders: Mental Health, Empathy & Global Change
This Week on Mental Health Bytes | Featuring Ambassador Dr. Monica SánchezThis week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) welcome a global force for change — Ambassador Dr. Monica Sánchez, an intern...
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Season 1
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Episode 10
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1:16:01
The Art of Survival: Healing Mental Health Through Creativity
This week on Mental Health Bytes, hosts Dr. Aninda Sidhana and RAH (Mr. Trauma Talks) sit down with the remarkable Ishaa Vinod Chopra — author, artist, and mental health advocate whose journey is a testament to the...
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Season 1
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Episode 9
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1:07:03
Mental Health Bytes: Master Your Universe
This week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE,...
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Season 1
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Episode 8
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1:09:55
MENTAL HEALTH BYTES: Let's talk about "suicide"
This week, we are tackling one of the most difficult yet essential conversations: Suicide.Join Dr. Aninda Sidhana, esteemed psychiatrist, and host RAH as they break the silence around this deeply important topic. Together, they will exp...
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Season 1
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Episode 7
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59:22
Faith, Fitness, and Healing, A Conversation with Dr. Lisa Christie-Betha
Dr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.As a former p...
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Season 1
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Episode 6
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1:18:54
Mental Health Bytes: Men’s Mental Health
This week, esteemed psychiatrist Dr. Aninda Sidhana joins host RAH to tackle a topic that too often remains in the shadows: Men’s Mental Health.From societal pressures to “man up,” to the silent toll of unspoken emotions, this conversat...
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Season 1
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Episode 5
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56:29
MENTAL HEALTH BYTES: ANANYA GROVER
"Your Trauma Talks" presents a not-to-miss episode of the MENTAL HEALTH BYTES Talk Show Podcast—where science meets storytelling, and stigma meets its match.This week, psychiatrist Dr. Aninda Sidhana and host Rah is joined by powerhouse...
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Season 1
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Episode 4
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1:12:25
Mental Health Bytes: Narcissistic Abuse / Gender Equality Part 2
Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: N...
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Season 1
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Episode 3
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58:47
Mental Health Bytes: Narcissistic Abuse / Gender Equality
"Your Trauma Talks" proudly presents another powerful episode of the "MENTAL HEALTH BYTES" Talk Show Podcast!This week, join esteemed psychiatrist Dr. Aninda Sidhana and host RAH as they delve into a critical and often misunderstood topic: ...
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Season 1
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Episode 2
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35:42
Mental Health Bytes
Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity...
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Season 1
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Episode 1
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45:58
Therapeutic Thursdays: Removing the Mask
Featuring Ingrid McNair Campbell as she comes to speak to DR. Robertson about Mental health and Spirituality.
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Season 1
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Episode 10
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1:01:12
Therapeutic Thursdays: The LA Fires
Therapeutic Thursdays welcome Brettney Perr, a life coach, actress, and empath, who will share powerful and truthful insights on how you can overcome your hurdles after hearing her stories. Brettney Dives deep into all that's happening with Dr ...
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Season 1
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Episode 9
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1:01:14
Therapeutic Thursdays: New Year Reflection
As a Faith-Based Mental Health Advocate, Dr S. Regina Pierre-Robertson developed a weekly interactive session called Therapeutic Thursdays "Where Mental Health & Spirituality Merge". This space and place is not only about healing trauma, bu...
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Season 1
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Episode 8
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59:54
Therapeutic Thursdays: Sound Therapy Speaks Out
SueZee Finley also known as “SueZee Sound” is on a mission to help people discover the amazing effects sound can have on your health .If you are suffering from anxiety, depression or chronic fatigue, sound therapy can snap you out...
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Season 1
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Episode 7
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1:43:24
Therapeutic Thursdays: Going Private with Dr. Sonia
Apostle Dr. Sonia B. Elliott is no stranger to New Dimensions Global. She is an author, entrepreneur, and educator dedicated to helping individuals achieve the best version of themselves. Her diverse speaking, teaching, and training programs un...
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Season 1
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Episode 6
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1:04:08
Therapeutic Thursdays: Unforgiveness The Final Frontier
Alouds Men, Korey Campbell Is a license real estate agent with a passion for THE WORD. My Friday night men's Bible study is about picking apart the word and having venerable conversations that help build strong brotherly bonds. I...
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Season 1
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Episode 5
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1:04:01
Therapeutic Thursdays: Bringing down the crack house
Dr. Roberson welcomes the incredible Jerri P Beasley Jerri P. Beasley is affectionately known as an energy that can't be contained. Her free spirit and joyful nature captivate everyone she meets. With over 35 years in the broadcasting f...
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Season 1
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Episode 4
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1:00:42
Therapeutic Thursdays Episode: Triple Threat
Dr. Roberson welcomes the incredible Aretha Taylor from Jamaica. Aretha emotionally connects with individuals to help them acknowledge and resolve their emotional struggles. Through her guidance, she helps bring them to a place where they can c...
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Season 1
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Episode 3
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56:49