MENTAL HEALTH BYTES
“Your Trauma Talks” proudly presents a new chapter in mental‑health education and real conversation.
Welcome to MENTAL HEALTH BYTES, where Dr. Tash Reddy, an esteemed Doctor with deep clinical expertise, joins Rah (MrTraumaTalks) to break down the truths we all need to hear.
This series offers rare, accessible, and evidence‑based guidance on mental wellness — delivered with honesty, compassion, and real‑world insight. Together, Rah and Dr. Tash demystify mental‑health disorders, unpack emotional struggles, and bring clarity to the topics most people are afraid to talk about.
This isn’t just a talk show.
It’s a lifeline.
It’s a space to learn, to heal, and to remember that YOU ARE NOT ALONE.
Tune in LIVE:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ Streaming on all platforms
Join the conversation. Ask your questions. Get real answers from a trusted professional.
Your healing matters — and this is where it begins.
MENTAL HEALTH BYTES
Faith, Fitness, and Healing, A Conversation with Dr. Lisa Christie-Betha
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Dr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.
As a former pro cheerleader, dancer, fitness expert featured on Dr. Phil and The Doctors, and creator of The Cross Fit Show, Lisa has inspired thousands to embrace holistic health. She is also the founder of B-harmony, a line of 100% toxin-free, multi-use personal care products designed to simplify routines and heal naturally.
With a Doctor of Ministry degree, Lisa unites spirituality, advocacy, and empowerment. Through counseling, her NGO work, authorship (America the Windstorm), and international outreach, she uplifts women overcoming adversity while promoting faith-led, toxin-free wellness.
Her motto: “If you don’t take care of your body, where are you going to live?”