MENTAL HEALTH BYTES
"Your Trauma Talks" proudly presents a new series offering expert guidance on mental wellness. 🧠✨
Join esteemed psychiatrist Dr. Aninda Sidhana on the "MENTAL HEALTH BYTES" Talk Show Podcast! This series offers a rare and valuable opportunity to gain professional, evidence-based insights into mental health.
Alongside RAH, Dr. Sidhana will be demystifying various disorders and providing clinical perspectives on topics that matter most. It's more than a talk show—it's a chance to receive real guidance and foster a deeper, more informed understanding of your mind.
Tune in and get your questions answered by a professional:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ LIVE
Don't miss this essential source for clinical insights and empowering knowledge.
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MENTAL HEALTH BYTES
Faith, Fitness, and Healing, A Conversation with Dr. Lisa Christie-Betha
Dr. Lisa Christie-Betha is a powerhouse of transformation, faith, and toxin-free living. Crowned Mrs. America 1997–1998 and later Mrs. NY United States, she blends artistry, wellness, and leadership into her life’s mission.
As a former pro cheerleader, dancer, fitness expert featured on Dr. Phil and The Doctors, and creator of The Cross Fit Show, Lisa has inspired thousands to embrace holistic health. She is also the founder of B-harmony, a line of 100% toxin-free, multi-use personal care products designed to simplify routines and heal naturally.
With a Doctor of Ministry degree, Lisa unites spirituality, advocacy, and empowerment. Through counseling, her NGO work, authorship (America the Windstorm), and international outreach, she uplifts women overcoming adversity while promoting faith-led, toxin-free wellness.
Her motto: “If you don’t take care of your body, where are you going to live?”