MENTAL HEALTH BYTES
“Your Trauma Talks” proudly presents a new chapter in mental‑health education and real conversation.
Welcome to MENTAL HEALTH BYTES, where Dr. Tash Reddy, an esteemed Doctor with deep clinical expertise, joins Rah (MrTraumaTalks) to break down the truths we all need to hear.
This series offers rare, accessible, and evidence‑based guidance on mental wellness — delivered with honesty, compassion, and real‑world insight. Together, Rah and Dr. Tash demystify mental‑health disorders, unpack emotional struggles, and bring clarity to the topics most people are afraid to talk about.
This isn’t just a talk show.
It’s a lifeline.
It’s a space to learn, to heal, and to remember that YOU ARE NOT ALONE.
Tune in LIVE:
🗓️ Every Wednesday
⏰ 12 PM EST
▶️ Streaming on all platforms
Join the conversation. Ask your questions. Get real answers from a trusted professional.
Your healing matters — and this is where it begins.
MENTAL HEALTH BYTES
Mental Health Bytes: Master Your Universe
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This week, we welcome Manny Bains Award-winning author, actor, filmmaker, and success strategist onto Mental Health Bytes. Manny is the mind behind Master Your Universe and Switch, as well as the creator of the acclaimed documentary Break FREE, which explores how people can reclaim their time, money, and freedom.
In this episode, Manny opens up about the connection between mental health, success, and personal growth and why true freedom isn’t just financial, but emotional and psychological as well. From his journey as a working actor appearing in shows like Suits and Designated Survivor, to his award-winning films, to sharing global stages with leaders like Jack Canfield, Bob Proctor, and Les Brown, Manny brings a unique lens to the conversation on resilience, mindset, and the hidden barriers that hold us back.
Together with Dr. Aninda Sidhana and RAH, we’ll explore:
How success and mental wellness intersect
The pressures of high-performance industries
Practical ways to break free from limiting beliefs
Strategies for building both external success and inner peace
✨ This episode is a reminder that mastering your universe starts with mastering your mind.
🗓️ Wednesday
⏰ 12 PM EST
▶️ LIVE
#MentalHealthBytes #MannyBains #MasterYourUniverse #BreakFree #MindsetMatters #MentalWellness #YourTraumaTalks #SuccessAndMentalHealth #LivePodcast