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Girl Talk Decoded
Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.
Girl Talk Decoded
Latest Episodes
#11 - Breaking Down GLP-1s For Weight Loss and Beyond with Dr. Supriya Rao
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#10 - Bad Hair Days & Thyroid Truths: Real Talk on Hair Loss, Hormones, and What Actually Works
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#9 - Burnout & Balance: How to Manage Stress and Reclaim Your Energy
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#8 - The Truth About Seed Oils: Are They Really Harming Your Health?
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#7 - When Love Hurts: Recognizing the Signs of Emotional Abuse
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