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Girl Talk Decoded
Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.
Episodes
12 episodes
#11 - Breaking Down GLP-1s For Weight Loss and Beyond with Dr. Supriya Rao
In today’s episode, Mary and Carla welcome their very first guest, Dr. Supriya Rao—a quadruple board-certified physician and a true expert in gut health and women’s wellness. She joins the show to unpack one of the most talked-about topics in h...
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40:54
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#10 - Bad Hair Days & Thyroid Truths: Real Talk on Hair Loss, Hormones, and What Actually Works
In this episode, Mary and Carla start off with a personal (and slightly unfortunate) story—Carla shares how she got sick right before a birthday trip to Miami, and how a traditional Chinese remedy ended up being the surprising thing that helped...
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45:19
#9 - Burnout & Balance: How to Manage Stress and Reclaim Your Energy
In this episode, Mary and Carla dive into burnout—what it really looks like, why it happens, and how to pull yourself out of it. Burnout isn’t just from overworking; it can come from stress, life changes, and feeling mentally drained. They brea...
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41:30
#8 - The Truth About Seed Oils: Are They Really Harming Your Health?
In this episode, Mary and Carla discuss the debate around seed oils, a hot topic in the nutrition world and a focus of the Make America Healthy Again (MAHA) movement. They start by explaining the different types of fats—saturated, monounsaturat...
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39:05
#7 - When Love Hurts: Recognizing the Signs of Emotional Abuse
In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emot...
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36:40
#6 - The MAHA Movement: Real Priorities Over Misinformation
In this episode, Mary and Carla dive into a lively chat about the state of public health. They break down the "Make America Healthy Again" movement, focusing on food additives, environmental policies, and the bigger issues driving America’s hea...
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42:15
#5 - Dry January: The Benefits of a Life Less Buzzed
In this episode, Mary and Carla take a close look at the impact of Dry January and the growing "sober curious" movement. They discuss how alcohol affects our physical, emotional, and social well-being, and share practical advice for living an a...
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43:06
#4 - Understanding Orthorexia: When Healthy Eating Goes Too Far
In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negat...
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33:08
#3 - No More Myths: Rethinking Birth Control, Fitness, and Nutrition for Women
In this episode, Mary and Carla are setting the record straight on common myths about women’s health with clear, practical advice to help listeners on their wellness journeys. They question the idea that hormonal birth control is the best choic...
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36:13
#2 - Healthy and Happy Thanksgiving: Boundaries, Tips, and Simple Strategies
Happy Thanksgiving!In this episode, Mary and Carla discuss maintaining health and setting boundaries during the holidays. They share personal experiences with family obligations, holiday stress, and the importance of prioritizing mental...
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18:46
#1 - Introducing 'Girl Talk Decoded': Empowering Women's Health Conversations
Welcome to the Girl Talk Decoded Podcast, where hosts Mary Vance, a Certified Nutrition Consultant, and Carla Hernandez, a Registered Dietitian Nutritionist, make women's health easy to understand. In this debut episode, Mary and Carla share so...
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25:25