Journey With Janey Podcast
Are you feeling lost, sad and empty?
Life can throw us curve balls in all shapes and sizes.
My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next.
We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the tools and tips to start and take those small steps to start a new chapter in life.
Grief is unique, there are no rules
There is something within you that knows no limits!
It's time to believe in you!
Journey With Janey Podcast
JWJ Season 3 Episode 1 - Intentions or Resolutions?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode invites a quieter way of beginning the year.
Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth.
I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transformation, and why real change doesn’t come from forcing ourselves to be different, but from listening to what lights us up.
This episode sits in The Quiet Field the space beneath the noise where awareness comes before action and alignment comes before momentum.
You’re invited to pause, reflect, and consider:
What am I ready to return to this year, not because I should, but because it feels true?
Where in my life am I being asked to move more gently, yet more honestly?
If I trusted what lights me up, what intention would naturally rise?
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